On Episode 62 of #WeGotGoals, we spend a host-ful episode talking about failure and how certain failures have ultimately led our guests (and us) to success. Listen to the full episode on aSweatLife.com.
health
Mindfulness Matters for Kids, Too
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
What Your Bedtime Says About Your Longevity
A new study reveals how being a night owl affects your health. Read the full article for Chicago Magazine.
What This Former World Ironman Record-Holder Can Teach You about Trying a Tri—and Being a Champion
If you’re looking for a little help (not to mention some inspo) while you take on your first tri, look no further than four-time Ironman World Champion Chrissie Wellington. Read the full article on aSweatLife.com.
Most People Who Have a Brain Aneurysm Don’t Know It
Every year, aneurysms burst in the brains of about 10 in 10,000 people. Read the full story for VICE’s Tonic.
Squats and Cognac Keep This 102-Year-Old Track Star Running Strong
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Lynne Nieto of Augie’s Quest Rises Above Discomfort to Help Find a Cure for ALS
On this week’s episode of #WeGotGoals, Lynne Nieto shares how goals shift and relationships grow through even the hardest circumstances. Listen to how she and her husband Augie Nieto – founder of Life Fitness – started an organization built to end ALS.
Does Art Therapy Actually Work?
Drawing what’s on your mind can help you process emotions. Read the full story for VICE.
6 Lessons from People Coping with Mysterious Medical Conditions
What can you learn from talking to people who suffer from uncommon medical conditions? Positivity, persistence and the satisfaction of giving back. Read the full post on aSweatLife.com.