These upgrades will improve your performance both in races and at the doctor’s office. Read the full article for Runner’s World.
8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life
fitness
Road to the Trials: How Runners Can Cope with Uncertainty
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
Running vs. Walking: Which Is Better for Lasting Health?
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.
Road to the Trials: How Taking the Long View Can Help Your Running
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead. Read the full article for Women’s Running.
Is It Better to Do Cardio Before or After Weights?
Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
Tai Chi Is a Workout for the Brain and Body
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
Can You Reverse Heart Disease With Exercise?
Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.
The Best Warm-Up Is a Dynamic Warm-Up
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
How to Spare Yourself From Shoulder Pain
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.