Doctors have long warned that high-impact exercise will cause new devices to wear out faster. But not everyone’s convinced that’s true. Read the full article for Runner’s World.
training
Mental Tricks to Make Your Runs Faster, Easier, and More Fun
Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.
37 Mistakes Runners Can’t Stop Making
Yeah, we know better. It doesn’t matter. Read the full article for Runner’s World.
This Is Why Runners Cling to Their Race-Day Superstitions
Your lucky socks could be helping you run faster—or they could be holding you back. Read the full article for Runner’s World.
Learn How to Run Downhill
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.
How Running Makes Ramadan More Meaningful for This Muslim Runner
Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.
Fast Coaches Reveal Top 5K Strategies
With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.
The Runner’s World Show Episode 56: Boston Bound?
David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.