Nike Master Trainer Emily Hutchins shares her goals on Episode 2 of the new #WeGotGoals podcast. Read more about–and listen to–the episode on aSweatLife.
How 5 Elite Runners Use Yoga to Improve Their Performance
From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.
The Rise of Run Rage
Lashing out at slower runners, banging on cars, elbowing competitors—runners are on a short fuse. Here’s how to avoid unnecessary anger while training or use it to fuel your performance. Read the full article for Runner’s World.
These 5 Guys Were Diagnosed With Alzheimer’s Before Age 60
Find out what it’s like to watch your mind—and your life—slip away. Read the full story for Men’s Health.
6 Ways a Running Prodigy Is Finding Masters Success
At age 43 and with an 11-month-old baby, Melody Fairchild charts her own course back to the top. Read the full article for Runner’s World.
Noah Droddy Is More Than Just a Cool Dude
The fan favorite goes from heartbreak to a breakthrough 10-mile performance. Read the full article for Runner’s World.
Do You Have Alzheimer’s—or Just Regular Forgetfulness?
There’s no single test to diagnose the condition. So here’s how doctors determine what’s behind your memory flubs. Read the full article for Men’s Health.
18 Household Items Runners Should Toss—And 5 to Keep
For better running health and less clutter around your home, purge these gadgets and trinkets that aren’t helping make you fitter. Read the full article for Runner’s World.
How to Be More Empathetic to Friends Going Through Tough Times
True compassion doesn’t involve weighing whose suffering is worthy of your concern. It’s recognizing that someone is in pain, acknowledging it, being comfortable talking about it — and, sometimes, offering to share the burden. Read the full post for aSweatLife.
8 Practical Ways to Deal With Pee Problems on the Run
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.