This eight-week plan will have you happily conquering your first mile. Read the full article for Runner’s World.
Emma Bates Places Fifth in the Boston Marathon
Behind her, Aliphine Tuliamuk and Nell Rojas run personal bests, but Bates was the only American woman in the top 10. Read the full article for Runner’s World.
10 Years After the Boston Marathon Bombings, a Look Back
A decade out, updates on many of the day’s survivors and heroes. Read the full article for Runner’s World.
Can You Reverse Heart Disease With Exercise?
Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.
What You Do (and Don’t) Need in a Running Shoe
It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.
Sara Hall’s 6 Tips on Coping With a Long Injury Layoff
The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.
It May Not Be Running That Caused Your Latest Injury
New research suggests your activity outside of running may earn you a spot on the sidelines. Read the full article for Runner’s World.
7 Tips on Finding Joy in Running, from a Happiness Researcher
Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
Top College Running Programs Move Away From Body Composition Testing
The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.