Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.
#WeGotGoals Episode 14: Health Warrior Co-Founder and CEO Shane Emmett
On episode 14 of the #WeGotGoals podcast, Health Warrior co-founded and CEO Shane Emmett talks to us about chia seeds, side hustles, and the power of narrative. Listen to the full show on aSweatLife.com.
Come for the Run, Stay for the Art
Marnie Kunz has made a career out of showcasing urban works of art—at 10-minute pace. Read the full article for Runner’s World.
Warrior Games Brings Resilient Athletes to Chicago
At the Warrior Games, wounded, ill and injured service members and veterans compete to show themselves what they CAN do. Read the full post for aSweatLife.com.
This Is Why Runners Cling to Their Race-Day Superstitions
Your lucky socks could be helping you run faster—or they could be holding you back. Read the full article for Runner’s World.
How We Were Led to Believe Dark Chocolate is Healthy
For starters, many of the studies are funded by the cocoa industry. Read the full article for VICE.
Learn How to Run Downhill
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.
How Running Makes Ramadan More Meaningful for This Muslim Runner
Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.
#WeGotGoals Podcast: Episode 11 with ESPN’s Sarah Spain
On episode 11 of the #WeGotGoals podcast, ESPN personality Sarah Spain talks to us about staying principled, an athlete’s goal-crushing mindset, and redefining success to include happiness. Listen to the full show on aSweatLife.com.
Diego Estrada Aims to Prove His Worth to the World
After a brutal Chicago Marathon, he is regrouping and preparing for strong year on the track—and back at Chicago. Read the full article for Runner’s World.