After a year of hosting the #WeGotGoals podcast, we’re taking a week to celebrate what we’ve learned – from the big questions and from the incredible people we’ve interviewed along the way. Listen to the full episode at aSweatLife.com.
Lynne Nieto of Augie’s Quest Rises Above Discomfort to Help Find a Cure for ALS
On this week’s episode of #WeGotGoals, Lynne Nieto shares how goals shift and relationships grow through even the hardest circumstances. Listen to how she and her husband Augie Nieto – founder of Life Fitness – started an organization built to end ALS.
Does Art Therapy Actually Work?
Drawing what’s on your mind can help you process emotions. Read the full story for VICE.
6 Lessons from People Coping with Mysterious Medical Conditions
What can you learn from talking to people who suffer from uncommon medical conditions? Positivity, persistence and the satisfaction of giving back. Read the full post on aSweatLife.com.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.
This Type of Headache Is So Bad People Call It a Suicide Headache
“They can break you—make you question wanting to be here.” Read the full article for VICE.
Runner’s Dystonia: Mysterious Malady Causes Mind and Muscle to Lose Touch
The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.
How I Count My Way to Better Running
Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.
Sports Anchor Taylor Rooks Refuses to Limit Herself—and Thinks You Shouldn’t, Either
Oprah herself may be mulling a bid for the presidency—but if you’re looking for the next Oprah, look no further than this week’s episode of #WeGotGoals. Hear the interview with sports anchor and journalist Taylor Rooks.