A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
Runner’s World
Joggler Sets a World Record in the Mile
Meet the college junior who manages to keep all the balls in the air—while running well faster than 5-minute pace. Read the full article for Runner’s World.
4 Hill Running Workouts That Will Boost Your Speed and Efficiency
Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.
Have to Miss Your Destination Race? Get Some Money Back
A little extra planning when booking can help you recoup your costs if you can’t travel. Read the full article for Runner’s World.
What Is a Gluten-Free Diet and Can It Hurt Your Performance?
Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here’s what you need to know. Read the full article for Runner’s World.
Boston Marathon Clarifies Policies on Transgender Runners
Athletes must compete under the same gender identity with which they qualified. Read the full article for Runner’s World.
Faster at a Cost
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
Squats and Cognac Keep This 102-Year-Old Track Star Running Strong
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Have an Idea for a Running-Related Side Hustle?
These four tips can help you turn your brainstorm into a source of income—and satisfaction. Read the full article for Runner’s World.
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.