Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
Five Sweat Sessions for the Littlest Set
training
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
When It’s Smart to Keep Your Training to Yourself
Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. Read the full article for Runner’s World.
41-Year-Old Nurse Goes Sub-2:30 in Her Fastest Marathon Yet
The mom of three ran 95 to 110 miles per week while working full-time to hit the Olympic ‘A’ standard at Rotterdam. Read the full article for Runner’s World.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.
The 7 Best Apps for Anxiety
There are technological tools out there to help you relax, meditate, and channel your fears into a better running performance. Read the full article for Runner’s World.
All Roads Lead to Romanchuk
The 20-year-old just might be the best wheelchair racer the world’s ever seen—but he’ll be the last to tell you so. Read the full story for Runner’s World.
How Jillian Lorenz Built The Barre Code, a Fitness Empire that Empowers Women
When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.
Push your training partner
You’ll both benefit from friendly competition. Read the full article for Furthermore.