Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. Read the full article for Runner’s World.
When It’s Smart to Keep Your Training to Yourself
social media
The Food Resolutions You Should Be Making
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long. Read the full article for Runner’s World.
Avoid These 4 Social Media Mistakes
Your phone can motivate, but it can also encourage habits that keep you from running your best. Read the full article for Runner’s World.