With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.
Runner’s World
The Runner’s World Show Episode 56: Boston Bound?
David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
Watch: Two Runners Qualify for Boston in the Most Wonderful Way Possible
After 26.1 miles, two athletes reversed roles. Jacob Vandenberg got out of his racing chair and pushed Brian McWilliams across the finish line. Read the full article for Runner’s World.
What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
5 Ways Runners Are Messing Up Their Teeth
Dentists know that endurance training can cause some problems inside your mouth. Read the full article for Runner’s World.
Run All the Miles, Wear All This Swag
Sarah Marie Design Studio outfits customers with running-themed apparel and accessories. Read the full article for Runner’s World.
No, Marathon Runners, You Don’t Have to Worry About Your Kidneys
Study finds evidence of short-term damage, but otherwise healthy runners likely have little cause for concern. Read the full article for Runner’s World.
10 Reasons You Should Watch “Boston”
It’s full of serious and silly moments from the marathon’s history, many of which changed the course of running. Read the full article for Runner’s World.