Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
nutrition
A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
Barbara Bowman’s Tips for Living to 90
The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.
How a Ballet Dancer Stays Nimble
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals
Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.
Meet the Chicago Diet Guru Who Studies Not Eating
Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
What Is a Gluten-Free Diet and Can It Hurt Your Performance?
Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here’s what you need to know. Read the full article for Runner’s World.
Raise a Glass to Chicago’s Next Big Nutrition Brand
The local entrepreneurs behind Coco5, Protein20, and KRā capitalize on a serious thirst for natural, nutritious drinks. Read the full story for Chicago Magazine.