CINDY KUZMA

Freelance Health & Fitness Writer

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happiness

7 Tips on Finding Joy in Running, from a Happiness Researcher

Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.

March 2, 2023March 17, 2023cindy.kuzma@gmail.com
Runner's World happiness marathon psychology running

10 Simple Ways to Actually Enjoy Running

A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.

January 2, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness happiness health joy meditation mindfulness psychology running

Work Your Happiness Muscles

Find out how moving more improves your whole life. Plus, learn the perks of building stronger breathing muscles, the perils of fitness-related food labels, and where to put your activity tracker for the most accurate results, in this month’s Fitness Scoop. Read the full page in Women’s Health (pdf).

October 24, 2013cindykuzma
Women's Health breathing fitness gear happiness psychology respiratory trackers training

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