Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities. Read the full article for Chicago Magazine.
Chicago magazine
A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
Barbara Bowman’s Tips for Living to 90
The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.
The Lakefront Trail Renovation Is Done. Here’s What’s New.
Now that the effort to separate cyclists from pedestrians is officially complete, here’s what to expect when you walk, run, or ride. Read the full article for Chicago Magazine.
How a Ballet Dancer Stays Nimble
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
Chicago’s Marathon Whisperer Takes on Her 100th 26.2
Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read the full article for Chicago Magazine.
Tone Kapone Does a Casual 100 Push-ups Each Night
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
How a Paralympic Triathlete Stays Fit
Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth. Read the full article for Chicago Magazine.
Simulating Alzheimer’s with a VR Headset
A Chicago-born company believes mimicking the disease could help foster empathy in family and caregivers. Read the full article for Chicago Magazine.