CINDY KUZMA

Freelance Health & Fitness Writer

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Be Your Own Coach

hurdleLearn mental cues to help you jump higher, run faster, and hold a wall squat longer. Plus, choose tunes that make workouts feel less strenuous and learn how fitness gives you a leg up while job-hunting, in this month’s Fitness Scoop. Read the full page in Women’s Health (pdf).

December 20, 2013cindykuzma
Women's Health fitness music psychology running strength training

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