Getting faster doesn’t have to be your goal. Read the full article for SELF.
SELF
13 Benefits of Running That Will Make You Want to Log Some Miles
It’s about way more than fast times and finish lines. Read the full article for SELF.
6 Useful Tips for Combating Food Guilt and Shame
Here’s how to tune in to your own authentic voice. Read the full article for SELF.
12 Benefits of Walking That Will Make You Want to Lace Up
A daily walk? Yes, please. Read the full article for SELF.
21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
Here’s how to actually measure success. Read the full article for SELF.
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
You can still get in your cardio—no running required. Read the full article for SELF.
15 of the Best Running Masks, According to Runners
Yes, you need to wear a mask if you’re running in public. Read the full article for SELF.
The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day. Read the full article for SELF.
How Erin Andrews Coped With Cervical Cancer While Working Two Jobs and Getting Married
As a sideline reporter for FOX NFL and host of Dancing With the Stars, Erin Andrews barely had a moment to breathe, let alone get sick. But as the 39-year-old says, “cancer doesn’t care.” Read the full article for SELF.
Mental Tricks to Make Your Runs Faster, Easier, and More Fun
Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.