CINDY KUZMA

Freelance Health & Fitness Writer

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Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout

Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.

October 6, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago elite athletes racing running training

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

Will Emily Sisson Try for the American Record at the Chicago Marathon?

She already holds the half marathon record. Here’s what she says about her goals for October 9. Read the full article for Runner’s World.

September 30, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago Marathon elite athletes marathon racing running

How to Avoid Ticks When Running or Hiking Outdoors, According to Experts

Take these smart steps before, during, and after your workout. Read the full article for SELF.

August 10, 2022August 28, 2022cindy.kuzma@gmail.com
SELF hiking insects running ticks trail running training

10 Ways to Make Your Hot Workout Feel Less Awful

These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.

July 27, 2022August 28, 2022cindy.kuzma@gmail.com
SELF fitness heat training

How Olympian Elise Cranny Saved Her Season

She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.

July 11, 2022August 28, 2022cindy.kuzma@gmail.com
Runner's World elite athletes health running training

Olympic Marathoner’s Struggles Show RED-S Affects Men, Too

Jake Riley thought losing weight would help him win. He found out the hard way how wrong he was. Read the full article for Runner’s World.

June 16, 2022June 28, 2022cindy.kuzma@gmail.com
Runner's World elite athletes marathon nutrition Olympics RED-S running

Months After a Serious Car Collision, Susannah Scaroni Sets an Emotional World Record

The wheelchair racer pushed her way to a 5,000 meter world at a memorial meet for a Swiss athlete killed by a vehicle. Read the full article in Runner’s World.

June 9, 2022June 11, 2022cindy.kuzma@gmail.com
Runner's World elite athletes injury recovery marathon wheelchair racing

No Shoes, No Sweat—Marathoner Wins in a Borrowed Pair

Here’s what you can learn from the way York Marathon champion Kara Phelps handled her gear gaffe. Read the full article for Runner’s World.

May 20, 2022May 23, 2022cindy.kuzma@gmail.com
Runner's World incredible athletes marathon running shoes

What Runners Need to Know About UTIs

Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.

May 19, 2022May 23, 2022cindy.kuzma@gmail.com
Women's Running health running UTI

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