Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.
Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
Will Emily Sisson Try for the American Record at the Chicago Marathon?
She already holds the half marathon record. Here’s what she says about her goals for October 9. Read the full article for Runner’s World.
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Take these smart steps before, during, and after your workout. Read the full article for SELF.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
How Olympian Elise Cranny Saved Her Season
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
Olympic Marathoner’s Struggles Show RED-S Affects Men, Too
Jake Riley thought losing weight would help him win. He found out the hard way how wrong he was. Read the full article for Runner’s World.
Months After a Serious Car Collision, Susannah Scaroni Sets an Emotional World Record
The wheelchair racer pushed her way to a 5,000 meter world at a memorial meet for a Swiss athlete killed by a vehicle. Read the full article in Runner’s World.
No Shoes, No Sweat—Marathoner Wins in a Borrowed Pair
Here’s what you can learn from the way York Marathon champion Kara Phelps handled her gear gaffe. Read the full article for Runner’s World.
What Runners Need to Know About UTIs
Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.
