She’s been strengthening her quads, drilling the downhills—and using her running to call attention to causes. Read the full article for Runner’s World.
Nell Rojas Returns to the Boston Marathon, With New Purpose
running
The Moment I Actually Believed I Was a Runner, According to 14 Runners
Every person has their own milestone. Read the full article for SELF.
Everything You Need to Know About Training for Your First 5K
Nope, not every day is a run day. Read the full article for SELF.
How Fibroids Can Affect Your Running
These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.
Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing
Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.
7 Good Reasons for Runners to Start Tracking Their Periods
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.
5 Questions With the Woman Who Just Set the Canadian 3,000-Meter Record
Despite a prerace puke, Gabriela DeBues-Stafford surprised herself with an impressive finishing kick. Read the full article for Runner’s World.
She Died in the Surfside Condo Collapse. Now, Her Dad and Brother Run for Her
Martin and Pablo Langesfeld will line up at the 2022 Miami Marathon to honor Nicole. Read the full article for Runner’s World.
5 Legit Benefits to Running Outside When It’s Really, Really Cold
If you brave the winter chill (safely, of course), you could also reap these rewards. Read the full article for Runner’s World.
How These Running Pros Practice Mindfulness on the Track, Roads, and Trails
Here’s what it does for their performance—and their lives. Read the full article for Runner’s World.