Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
running
Kathrine Switzer Shares the Fearlessness of Running with Women Worldwide
Kathrine Switzer ran the Boston Marathon in 1967 under the initials K.V. Switzer, making history not just for female runners but for all women. Hear her story and what she’s fighting for today on the #WeGotGoals podcast.
Squats and Cognac Keep This 102-Year-Old Track Star Running Strong
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Have an Idea for a Running-Related Side Hustle?
These four tips can help you turn your brainstorm into a source of income—and satisfaction. Read the full article for Runner’s World.
The #WeGotGoals Podcast Anniversary Special
After a year of hosting the #WeGotGoals podcast, we’re taking a week to celebrate what we’ve learned – from the big questions and from the incredible people we’ve interviewed along the way. Listen to the full episode at aSweatLife.com.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.
Runner’s Dystonia: Mysterious Malady Causes Mind and Muscle to Lose Touch
The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.
How I Count My Way to Better Running
Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.
11 Ways to Hate the Treadmill Less
Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.