CINDY KUZMA

Freelance Health & Fitness Writer

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altitude

This Gym Makes It Hard to Breathe for a Better Workout—So I Tried It

Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read the full article for Health.com.

November 6, 2018November 9, 2018cindy.kuzma@gmail.com
Health.com altitude Chicago fitness running training triathlon

How Triathlon Coach Sharone Aharon Helps Athletes Climb To New Peaks Of Success

Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.

August 15, 2018August 22, 2018cindy.kuzma@gmail.com
A Sweat Life altitude Chicago fitness goals health podcast racing training triathlon

The Unexpected Consequence of Your Vacation

Traveling can wreak havoc on your gut—even if you don’t drink dirty water. Flying or visiting high altitudes can trigger flares of symptoms like diarrhea and stomach pain in people with inflammatory bowel disease (IBD), according to new Swiss research. Read the full article in Men’s Health News.

September 24, 2013cindykuzma
Men's Health altitude gastrointestinal health travel

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