The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
Author: cindy.kuzma@gmail.com
Nobody Wants to Be the One to Point Out a Friend’s Drinking Problem
Here’s how to do it. Read the full article for Tonic/VICE.
Chicago’s Marathon Whisperer Takes on Her 100th 26.2
Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read the full article for Chicago Magazine.
What It’s Like to Run Again After a Mastectomy
The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.
Tone Kapone Does a Casual 100 Push-ups Each Night
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
How a Paralympic Triathlete Stays Fit
Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth. Read the full article for Chicago Magazine.
What Will Climate Change Mean for Your Favorite Marathon?
From surging waters in the Southeast to wildfires in the West, here’s how a warming planet affects your racing. Read the full article for Runner’s World.
Injured and Can’t Run? This App Can Help You Continue Training for Your Race
When you can’t pound the pavement, log your miles in the pool instead. Read the full article for Runner’s World.
Simulating Alzheimer’s with a VR Headset
A Chicago-born company believes mimicking the disease could help foster empathy in family and caregivers. Read the full article for Chicago Magazine.
How Triathlon Coach Sharone Aharon Helps Athletes Climb To New Peaks Of Success
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.