If you brave the winter chill (safely, of course), you could also reap these rewards. Read the full article for Runner’s World.
5 Legit Benefits to Running Outside When It’s Really, Really Cold
training
Pro Recovery Secrets for Crushing Back-to-Back Races
Want to be ready to go for any race on the calendar? Practice these skills during your training. Read the full article for Runner’s World.
Emily Sisson’s 7 Secrets for Nailing a Tough Race
The 10,000 meters at the Trials was run in unprecedented heat. Here’s how she kept her head in it. Read the full article for Runner’s World.
How to Start Running So You Can Crush Your First Mile
12 Ways to Tell You’re Getting Better at Running That Aren’t All About Your Time
Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times
At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.
London Marathon Elites Prove Every Runner Needs a Strong Finishing Kick
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Read the full article for Runner’s World.
6 Steps to Running a Great Time Trial
One Pro Runner’s Prescription for a Successful Lockdown
A pharmacy technician with her eyes on medical school, Maggie Montoya appears poised for a breakthrough on the track. Just ask her dog. Read the full article for Runner’s World.
