Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
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Road to the Trials: Trust the Process
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.
Your Running Shoe Size Might Not Be What You Think—Here’s Why
Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.
Are Breastfeeding Runners at Greater Risk of Bone Injuries?
Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.
Neely Gracey’s Road to the Trials: Go for Your Goals
Follow elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials—and offers advice on reaching your own running breakthrough. Read the full article for Women’s Running.
When—and How—to Break Up With Your Running Partner
When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.
How to Run a Mile If You’ve Never Done It Before
This eight-week plan will have you happily conquering your first mile. Read the full article for Runner’s World.
Emma Bates Places Fifth in the Boston Marathon
Behind her, Aliphine Tuliamuk and Nell Rojas run personal bests, but Bates was the only American woman in the top 10. Read the full article for Runner’s World.
10 Years After the Boston Marathon Bombings, a Look Back
A decade out, updates on many of the day’s survivors and heroes. Read the full article for Runner’s World.
Sara Hall’s 6 Tips on Coping With a Long Injury Layoff
The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.