Reconnect to your core, ease back in, and give yourself grace as your body heals. Read the full article for Women’s Running.
These Experts Get Pro Moms Running Again—Here’s What They Can Teach You
Author: cindy.kuzma@gmail.com
Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times
At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.
How Your Birth Control Affects Your Period (And What That Means for Your Running)
Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle. Read the full article for Women’s Running.
13 Benefits of Running That Will Make You Want to Log Some Miles
6 Useful Tips for Combating Food Guilt and Shame
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.
These Men Ran and Biked Across the Country for Missing and Murdered Indigenous Women
They traveled from Washington State to Plymouth Rock in Massachusetts—and they’re not done yet. Read the full article for Runner’s World.
This Mother and Daughter, Who Both Have a BRCA Gene Variant, Find Strength in Running
Judi Donnelly ran through breast cancer treatment years ago. Jenny Donnelly Grimshaw recently ran the FKT of the Manhattan perimeter. Read the full article for Runner’s World.
