After a brutal Chicago Marathon, he is regrouping and preparing for strong year on the track—and back at Chicago. Read the full article for Runner’s World.
fitness
Fast Coaches Reveal Top 5K Strategies
With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.
There’s No Proof Epsom Salt Baths Actually Do Anything
The folk remedy could even make your muscle problems worse. Read the full article for VICE.
What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
Injured Athletes Club: The Best Club You Never Want To Need
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
#WeGotGoals: Heather Mayer Irvine, Nutrition Editor at Runner’s World
On episode 8 of the #WeGotGoals podcast, nutrition editor of Runner’s World Heather Mayer Irvine talks to us about setting her own goals within an inherently goal-focused company. Listen to the full show on aSweatLife.com.
Run All the Miles, Wear All This Swag
Sarah Marie Design Studio outfits customers with running-themed apparel and accessories. Read the full article for Runner’s World.
7 Simple Things That’ll Make You a Better Runner
They’re low-tech—but high reward. Read the full article for SELF.
#WeGotGoals: Mimi Bosika’s Elite Dreams and Compassionate Networking
On Episode 5 of the #WeGotGoals podcast, Mimi Bosika shares: success lies in the relationships she builds. Her drive for greatness? That’s been with her from day one. Listen to the full episode for aSweatLife.com.