CINDY KUZMA

Freelance Health & Fitness Writer

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5K

Everything You Need to Know About Training for Your First 5K

Nope, not every day is a run day. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com
SELF 5K running strength training training

Chicago Is Hosting Free 5Ks to Help Underserved Communities Fall in Love With Running

“Our purpose is to be where running needs us.” Read the full article for Runner’s World.

March 18, 2019March 26, 2019cindy.kuzma@gmail.com
Runner's World 5K Chicago racing running

Fast Coaches Reveal Top 5K Strategies

With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.

June 2, 2017June 15, 2017cindy.kuzma@gmail.com
Runner's World 5K fitness intervals racing running training

6 Moves to Build Springiness and Strength

For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.

May 18, 2017May 21, 2017cindy.kuzma@gmail.com
Runner's World 5K fitness running strength training training

#WeGotGoals: Heather Mayer Irvine, Nutrition Editor at Runner’s World

On episode 8 of the #WeGotGoals podcast, nutrition editor of Runner’s World Heather Mayer Irvine talks to us about setting her own goals within an inherently goal-focused company. Listen to the full show on aSweatLife.com.

May 10, 2017May 22, 2017cindy.kuzma@gmail.com
A Sweat Life 5K fitness goals health podcast racing running

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