Nope, not every day is a run day. Read the full article for SELF.
Everything You Need to Know About Training for Your First 5K
5K
Chicago Is Hosting Free 5Ks to Help Underserved Communities Fall in Love With Running
“Our purpose is to be where running needs us.” Read the full article for Runner’s World.
Fast Coaches Reveal Top 5K Strategies
With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
#WeGotGoals: Heather Mayer Irvine, Nutrition Editor at Runner’s World
On episode 8 of the #WeGotGoals podcast, nutrition editor of Runner’s World Heather Mayer Irvine talks to us about setting her own goals within an inherently goal-focused company. Listen to the full show on aSweatLife.com.