Take these smart steps before, during, and after your workout. Read the full article for SELF.
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Author: cindy.kuzma@gmail.com
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
How Olympian Elise Cranny Saved Her Season
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
Olympic Marathoner’s Struggles Show RED-S Affects Men, Too
Jake Riley thought losing weight would help him win. He found out the hard way how wrong he was. Read the full article for Runner’s World.
Months After a Serious Car Collision, Susannah Scaroni Sets an Emotional World Record
The wheelchair racer pushed her way to a 5,000 meter world at a memorial meet for a Swiss athlete killed by a vehicle. Read the full article in Runner’s World.
No Shoes, No Sweat—Marathoner Wins in a Borrowed Pair
Here’s what you can learn from the way York Marathon champion Kara Phelps handled her gear gaffe. Read the full article for Runner’s World.
What Runners Need to Know About UTIs
Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.
104 Days, 2,700 Miles, and One Incredible Runner
Jacky Hunt-Broersma breaks the world record for consecutive days of marathon-distance runs—and then some—while raising money for other amputee athletes. Read the full article for Runner’s World.
Nell Rojas Once Again Claims Top American Spot in Boston
In her farewell year, Stephanie Bruce takes second U.S. spot; Olympic bronze medalist Molly Seidel dropped after the 15-mile mark. Read the full article for Runner’s World.
Adrianne Haslet Takes on the Boston Marathon, With Shalane Flanagan in Support
The finish-line bombing survivor will finally have her chance to compete in the para athletics division—and her crew is an Olympic medalist. Read the full article for Runner’s World.