Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.
nutrition
#WeGotGoals Episode 14: Health Warrior Co-Founder and CEO Shane Emmett
On episode 14 of the #WeGotGoals podcast, Health Warrior co-founded and CEO Shane Emmett talks to us about chia seeds, side hustles, and the power of narrative. Listen to the full show on aSweatLife.com.
How We Were Led to Believe Dark Chocolate is Healthy
For starters, many of the studies are funded by the cocoa industry. Read the full article for VICE.
How Running Makes Ramadan More Meaningful for This Muslim Runner
Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.
The Runner’s World Show Episode 56: Boston Bound?
David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
7 Simple Things That’ll Make You a Better Runner
They’re low-tech—but high reward. Read the full article for SELF.
How a Health-Food Company Aims to Give Back to the Ultrarunners That Inspired It
Even the world’s most well-known barefoot runners sometimes wear sneakers. I found this out earlier this month, on an easy four-mile shakeout run the weekend before the Boston Marathon. The guest of honor was Tarahumara ultrarunning champion Miguel Lara, a member of the tribe from Mexico’s Copper Canyon made famous in Christopher McDougall’s “Born to Run.” Read the full post for aSweatLife.
18 Household Items Runners Should Toss—And 5 to Keep
For better running health and less clutter around your home, purge these gadgets and trinkets that aren’t helping make you fitter. Read the full article for Runner’s World.