Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.
It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.
The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.
New research suggests your activity outside of running may earn you a spot on the sidelines. Read the full article for Runner’s World.
Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.
“It’s okay to sit in the suck.” Read the full article for SELF.
The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.