One of the most hotly debated controversies within the sports nutrition community is adding protein to improve endurance. So should you pick a sports drink with protein? Here’s the state of the science. Read the full article in Men’s Health News.
nutrition
Recharge Here
This Halloween, try out a really original costume: You, dressed as a man who’s rested, refreshed, and bursting with energy. Trust us—no one will ever recognize you. Read the full article in Men’s Health (pdf).
Workout Recovery: 4 Natural Remedies for Muscle Soreness
Countless drinks and pills promise to soothe sore muscles and speed up your recovery time after a tough workout, but do any actually help? Read the rundown of four all-natural remedies that have been backed up by science in Women’s Health.
Are You Drinking Too Much Water?
About half of runners use one of those strategies when training and racing for distances from 5K to the marathon, according to recent survey results published in the British Journal of Sports Medicine. Read the full article in Men’s Health News.