If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
SELF
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Take these smart steps before, during, and after your workout. Read the full article for SELF.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
The Moment I Actually Believed I Was a Runner, According to 14 Runners
Every person has their own milestone. Read the full article for SELF.
Everything You Need to Know About Training for Your First 5K
Nope, not every day is a run day. Read the full article for SELF.
19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss
There’s a better way to measure success. Read the full article for SELF.
