Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
Chicago magazine
Mindfulness Matters for Kids, Too
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
What Your Bedtime Says About Your Longevity
A new study reveals how being a night owl affects your health. Read the full article for Chicago Magazine.
Raise a Glass to Chicago’s Next Big Nutrition Brand
The local entrepreneurs behind Coco5, Protein20, and KRā capitalize on a serious thirst for natural, nutritious drinks. Read the full story for Chicago Magazine.
Chicago’s Facial Bars Democratize Dermatology
Frozen-nitrogen, laser light, and breast-milk facials are among the options on offer at the city’s convenience-minded skin care spots. Read the full article for Chicago Magazine.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Inside Their Medicine Cabinets
Take a peek inside these doctors’ homes to see what medicines and products they do (and don’t) use themselves. Read the full article for Chicago Magazine.
How to Go from Riding the Couch to Riding a Century
Runners have their marathons; triathletes, their Ironmans. Cyclists looking to test their mettle have a benchmark challenge of their own: the 100-mile century ride. Even if your winter workout regimen consisted primarily of streaming Parks and Recreation, if you start training now, you can still set your sights on conquering a century this fall. Read the full article for Chicago magazine.