Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.
Your Running Shoe Size Might Not Be What You Think—Here’s Why
Author: cindy.kuzma@gmail.com
Is It Better to Do Cardio Before or After Weights?
Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes. Read the full article for SELF.
Are Breastfeeding Runners at Greater Risk of Bone Injuries?
Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.
Neely Gracey’s Road to the Trials: Go for Your Goals
Follow elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials—and offers advice on reaching your own running breakthrough. Read the full article for Women’s Running.
Tai Chi Is a Workout for the Brain and Body
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
When—and How—to Break Up With Your Running Partner
When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.
How to Run a Mile If You’ve Never Done It Before
This eight-week plan will have you happily conquering your first mile. Read the full article for Runner’s World.
Emma Bates Places Fifth in the Boston Marathon
Behind her, Aliphine Tuliamuk and Nell Rojas run personal bests, but Bates was the only American woman in the top 10. Read the full article for Runner’s World.
10 Years After the Boston Marathon Bombings, a Look Back
A decade out, updates on many of the day’s survivors and heroes. Read the full article for Runner’s World.
