Conventional wisdom. Common knowledge. Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue. Read the full article for Men’s Health.
Author: cindy.kuzma@gmail.com
How Your Allergies Have Evolved over the Years—and When They’ll Strike Next
You sniffled through grade school, breathed easier in college, and now your allergies are back again with a vengeance. Here’s why, and what to do about it. Read the full article for Men’s Health.
The Best Food Combos To Eat Before Every Type Of Workout
Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don’t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session. Read the full article for Prevention.
Stay Safe on the Treadmill
Tech CEO Dave Goldberg’s death highlights the rare but serious risks linked to fitness equipment. Read the full article for Runner’s World.