CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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menopause

Menopause and Running: What You Need to Know

Your body’s changing—your training routine and your diet should, too. Read the full article for Runner’s World.

November 6, 2015May 22, 2016cindy.kuzma@gmail.com
Runner's World health hormones menopause nutrition running strength training training weight loss women's health

The #1 Reason To Look Forward To Menopause

Sure, you’ll cut down on visits to the feminine hygiene aisle in the drug store. Now, University of Pennsylvania researchers offer another, more compelling reason to eagerly await the permanent departure of your monthly visitor: Your mood may lift, too. Read the full article in Prevention News.

November 13, 2013cindykuzma
Prevention depression fitness health menopause
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