The front-office employees of the World Series-winning team are getting started with their own spring training. Read the full article for Runner’s World.
Author: cindy.kuzma@gmail.com
Avoid These 4 Social Media Mistakes
Your phone can motivate, but it can also encourage habits that keep you from running your best. Read the full article for Runner’s World.
A New Way to Recover
We’ve all heard how important postrun recovery is. But for a lot of us, it’s one of the easier things to skip over in our haste to wrap things up. Listen to the full story on The Runner’s World Show.
We Asked Doctors What Our Dumbest Health Beliefs Are
These five alternative facts topped nearly every list. Read the full article for VICE.
Olympian Diego Estrada Returns to Conquer the Shamrock Shuffle
Olympian and professional runner Diego Estrada shared with us his goals for Tokyo 2020, but it’s a long training road and he’s taking it one step at a time. Read the full story for aSweatLife.com.
A Worrier’s Guide to Shooting Lasers in Your Eyes
It’s totally normal if LASIK surgery still bugs you out. Read the full article for VICE.
10 Things Successful Runners Do Every Night Before Bed
After they figure out the details for the next day’s workout, they give their minds a rest. Read the full article for Runner’s World.
Start Hard, Finish Easy
Research suggests you may enjoy runs more if you get the tough parts out of the way early. Read the full article for Runner’s World.
The Extreme Boston Marathon Ritual That Shows I’ve Completely Lost It
No detail is too small to practice. And that includes the bus ride out to the start. Read the full article for Runner’s World.
#WeGotGoals podcast: Episode 2 with Emily Hutchins
Nike Master Trainer Emily Hutchins shares her goals on Episode 2 of the new #WeGotGoals podcast. Read more about–and listen to–the episode on aSweatLife.