David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
Author: cindy.kuzma@gmail.com
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
There’s No Proof Epsom Salt Baths Actually Do Anything
The folk remedy could even make your muscle problems worse. Read the full article for VICE.
Watch: Two Runners Qualify for Boston in the Most Wonderful Way Possible
After 26.1 miles, two athletes reversed roles. Jacob Vandenberg got out of his racing chair and pushed Brian McWilliams across the finish line. Read the full article for Runner’s World.
What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
Injured Athletes Club: The Best Club You Never Want To Need
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
5 Ways Runners Are Messing Up Their Teeth
Dentists know that endurance training can cause some problems inside your mouth. Read the full article for Runner’s World.
#WeGotGoals: Heather Mayer Irvine, Nutrition Editor at Runner’s World
On episode 8 of the #WeGotGoals podcast, nutrition editor of Runner’s World Heather Mayer Irvine talks to us about setting her own goals within an inherently goal-focused company. Listen to the full show on aSweatLife.com.
Run All the Miles, Wear All This Swag
Sarah Marie Design Studio outfits customers with running-themed apparel and accessories. Read the full article for Runner’s World.