Take a peek inside these doctors’ homes to see what medicines and products they do (and don’t) use themselves. Read the full article for Chicago Magazine.
nutrition
The Food Resolutions You Should Be Making
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long. Read the full article for Runner’s World.
Iron Chef Cat Cora shares her recipe for a happy life
She may be a best-selling author, a graduate of the Culinary Institute of America and the star of multiple Food Network shows, but as the holidays near, famed chef Cat Cora transforms into the foreman of a pop-up mustard factory, located in the kitchen of her Santa Barbara, Calif., home. Read the full article for USA Today Modern Woman.
Marathon Training Can Make You Fat
Running and weight loss don’t always go hand-in-hand. Read the full article for VICE.
You Don’t Need to Carbo Load Before Your 5K
There’s a smart way and a stupid way to fuel up before a race. Read the full article for VICE.
6 Foods Dietitians Refuse to Keep in Their Homes—and 3 of Their Unexpected Favorites
Even the experts have their weaknesses. Read the full article for Runner’s World.
5 Runners Get Real About How They Broke Their Bad Habits
Keep making the same mistakes over and over? Here are tested strategies for breaking the cycle. Read the full article for Runner’s World.
The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day. Read the full article for SELF.
Five Things I Learned at the Malört 5K, the Most Chicago Race Ever
P
encil shavings and heartbreak. Akin to licking a flagpole. The product of a gypsy curse. No matter how I’ve heard it described, Malört – a wormwood-based liqueur that’s become Chicago’s booziest inside joke – doesn’t exactly sound like the drink of champions. Read the full story for aSweatLife.com.
37 Mistakes Runners Can’t Stop Making
Yeah, we know better. It doesn’t matter. Read the full article for Runner’s World.