Even if you only have a few minutes to spare, these poses can improve your performance. Read the full article for Runner’s World.
running
Six Things Never to Say to an Injured Friend
Before you put your running-shoe covered foot in your mouth, consider how you can be compassionate to a running buddy who’s hurt. Read the full article for Runner’s World.
An Accident Broke This Runner’s 36-Year Streak—but Not His Spirit
Michigan coach Wayne Roberts sets his sights on a new goal after a hit-and-run. Read the full article for Runner’s World.
Chicago Runners to Get Their Own Lane on the Lakefront Trail
A $12 million donation will create separate cycling, running paths along Lake Michigan. Read the full article for Runner’s World.
What Adaptive Sports Teaches Us About the Power of Fitness
Daily life still posed its share of challenges, but sports reminded them of what they *could* do instead of what they couldn’t. Read the full post for A Sweat Life.
The Runner’s World Show Episode 32: A Healthy Running Life
For runners, few things are worse than getting injured. Except—perhaps—when we can’t pinpoint the cause of the pain, and therefore, its treatment. This past spring, Runner’s World contributing editor Cindy Kuzma recorded an investigative mission of sorts into one runner’s battle with plantar fasciitis. Listen to the story here (segment starts at 29:37).
College Runner Explains Why She Went Public With Her Weight Gain
Rachele Schulist wants runners to know: Thinner doesn’t mean faster—at least not for long. Read the full story for Runner’s World.
A Principal, Her Dad, a Marathon, and a Sweet Tale of Thanksgiving
An administrator at one of Philadelphia’s struggling schools sends a powerful message to her students about perseverance. Read the full story for Runner’s World.
Why I Run With a Gun
For a range of reasons, these women added firearms to their training gear. Read the full article for Runner’s World.
Seven Signs It’s Time to Be Your Own Boss
If you lived in Chicago in February 2011, you might remember Snowmageddon — a blizzard so powerful it managed to overwhelm the city’s substantial snow-removal resources. Lake Shore Drive closed; people stranded in traffic for hours eventually abandoned their cars and walked home. For almost a week, most schools and offices shuttered and no one went anywhere they didn’t have to. Read the full post on A Sweat Life.