Olympian and professional runner Diego Estrada shared with us his goals for Tokyo 2020, but it’s a long training road and he’s taking it one step at a time. Read the full story for aSweatLife.com.
running
10 Things Successful Runners Do Every Night Before Bed
After they figure out the details for the next day’s workout, they give their minds a rest. Read the full article for Runner’s World.
Start Hard, Finish Easy
Research suggests you may enjoy runs more if you get the tough parts out of the way early. Read the full article for Runner’s World.
The Extreme Boston Marathon Ritual That Shows I’ve Completely Lost It
No detail is too small to practice. And that includes the bus ride out to the start. Read the full article for Runner’s World.
How 5 Elite Runners Use Yoga to Improve Their Performance
From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.
The Rise of Run Rage
Lashing out at slower runners, banging on cars, elbowing competitors—runners are on a short fuse. Here’s how to avoid unnecessary anger while training or use it to fuel your performance. Read the full article for Runner’s World.
6 Ways a Running Prodigy Is Finding Masters Success
At age 43 and with an 11-month-old baby, Melody Fairchild charts her own course back to the top. Read the full article for Runner’s World.
Noah Droddy Is More Than Just a Cool Dude
The fan favorite goes from heartbreak to a breakthrough 10-mile performance. Read the full article for Runner’s World.
18 Household Items Runners Should Toss—And 5 to Keep
For better running health and less clutter around your home, purge these gadgets and trinkets that aren’t helping make you fitter. Read the full article for Runner’s World.
8 Practical Ways to Deal With Pee Problems on the Run
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.