![](https://images.pexels.com/photos/8860959/pexels-photo-8860959.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1)
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
![](https://upload.wikimedia.org/wikipedia/commons/7/77/The_New_York_Times_logo.png)
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.