The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. Read the full article for Runner’s World.
Mo Farah’s 6 Best Tips for Bouncing Back From a Bad Race—or a Good One
Author: cindy.kuzma@gmail.com
She Survived 36 Hours Lost on a Canyon Trail Run. Here’s What to Do If It Happens to You
Hailstorms, no water, and a dying cell phone meant Dawn Rohde was in serious trouble. Following these tips helped her stay calm and get out. Read the full article for Runner’s World.
5 Powerful Relaxation Techniques Every Cyclist Must Try
Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.
How a Cornerback Trains to Row Across Lake Michigan
For former Bears DB Charles “Peanut” Tillman, every day is leg day. Read the full profile for The Regimen in Chicago Magazine.
Amy Cragg and Jordan Hasay Preview Their Chicago Matchup
Two top American marathoners return from last year’s injuries to race in October, before turning their focus to the Olympic Trials. Read the full article for Runner’s World.
This Club Supports Climbers with Disabilities
Adaptive Climbing Group (ACG) Chicago brings together paraclimbers of varying skill levels, from novices to high-level competitors. Read the full article for Chicago Magazine.
Amelia Boone Wants to Change the Way We Talk About Eating Disorders
Disclosing her two-decade experience with anorexia has given her a platform to help all runners learn how shift the dialogue. Read the full article for Runner’s World.
What’s in a Name? For Paralympians, a Powerful Symbol of Inclusion
The United States Olympic Committee is now the United States Olympic & Paralympic Committee, a move that shows “we’re all one team.” Read the full article for Runner’s World.
How Ale Breuer and Kim Marsh of Ezza Nails Are Launching a Beauty Revolution
Ale Breuer and Kim Marsh are passionate about empowering women on both sides of the manicure table. Read the full post—and listen to the episode of #WeGotGoals—at aSweatLife.com.
Everything You Need to Know About Running-Shoe Size
The fit of your shoe is critical to your stride—here’s how to get it right. Read the full article for Runner’s World.