CINDY KUZMA

Freelance Health & Fitness Writer

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Exercise High

gardeningLearn how to burn 12 percent more calories while walking, whether gardening counts as exercise, what lactic acid has to do with runner’s high, and how grunting might help your workout, all in this month’s Fitness Scoop! Read the full page in Women’s Health (pdf).

June 26, 2014cindykuzma
Women's Health diabetes fitness gardening health psychology

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