CINDY KUZMA

Freelance Health & Fitness Writer

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How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022August 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

Considering Back-to-Back Marathons? Here’s What to Ask Yourself

Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.

December 16, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World marathon racing running

Meet the Hammer Thrower Representing Indigenous Women on the World Stage

Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.

November 30, 2022December 27, 2022cindy.kuzma@gmail.com
SELF elite athletes track and field

How to Beat the Post-Race Blues

Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.

November 10, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running sport psychology

15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts

Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.

November 8, 2022December 27, 2022cindy.kuzma@gmail.com
SELF medals racing running

The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It

Do as they say, not as they do. Read the full article for SELF.

October 28, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running

Deena Kastor Already Has an Olympic Medal—Here’s Why Her Latest Hardware Means So Much

The 2004 bronze medalist on watching records fall, setting new goals, and joking with Kipchoge. Read the full article for Runner’s World.

October 13, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World Chicago Chicago Marathon elite athletes marathon racing running World Marathon Majors

Peace Runners 773 Brings a Movement of Movement to Chicago’s West Side

The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. Read the full article for Runner’s World.

October 7, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World Chicago Chicago Marathon training

Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout

Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.

October 6, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago elite athletes racing running training

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

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