Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
How to Spare Yourself From Shoulder Pain
Considering Back-to-Back Marathons? Here’s What to Ask Yourself
Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.
Meet the Hammer Thrower Representing Indigenous Women on the World Stage
Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.
How to Beat the Post-Race Blues
Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.
15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts
Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.
The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It
Do as they say, not as they do. Read the full article for SELF.
Deena Kastor Already Has an Olympic Medal—Here’s Why Her Latest Hardware Means So Much
The 2004 bronze medalist on watching records fall, setting new goals, and joking with Kipchoge. Read the full article for Runner’s World.
Peace Runners 773 Brings a Movement of Movement to Chicago’s West Side
The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. Read the full article for Runner’s World.
Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout
Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.