Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Author: cindy.kuzma@gmail.com
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either. Read the full article for SELF.
7 Keys to Being Your Own Best Running Coach
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. Read the full article for Runner’s World.
Olympic Alternate Jess McClain Signs Sponsorship Contract With Brooks
She was working full-time and coaching herself when she finished fourth at the Olympic Marathon Trials in Orlando. Read the full article for Runner’s World.
How Boston Marathon Winner Des Linden Stays Race Ready
Slow mornings, her dogs, and evening puzzles help get the two-time Olympian through her training miles. Read the full article for The Cut.
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Road to the Trials: A Race to Remember
In her post-race report from 2024 U.S. Olympic Marathon Trials, elite mother-runner Neely Gracey shares her takeaways from the experience—and a few surprises. Read the full article for Women’s Running.
Why Am I Already Dealing With Knee Pain in My 30s?
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Meet Jessica McClain, Your Olympic Marathon Alternate
In her third marathon, she ran a patient race and a 4-minute personal best to place fourth. Read the full article for Runner’s World.
Sara Hall Places Fifth at the U.S. Olympic Marathon Trials
It’s a masters record and her highest finish in eight Trials—but Hall wanted more. Read the full article in Runner’s World.