These upgrades will improve your performance both in races and at the doctor’s office. Read the full article for Runner’s World.
Author: cindy.kuzma@gmail.com
FUTURE WORLD 2067
Smart robots that will teach us when we’re young—and care for us as we age. Exercise, delivered intravenously. Computers that are both more ubiquitous and less noticeable than ever before. Illinois Alumni asked six prominent faculty members in fields from agriculture to medicine to robotics what they see coming by 2067—the year the University of Illinois will celebrate its bicentennial—and how it will change life for the rest of us. The future they foresee is not without its challenges. But thanks in no small part to the work they’re doing now, it’s also full of innovation and hope. Read the full article for Illinois Alumni.
Road to the Trials: Peak Performance for Busy Runners
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she opens up about how she fits it all in—running, coaching, and family. Read the full article for Women’s Running.
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
What Are the Rules of Working Out When You’re Sick?
Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read the full article for SELF.
Road to the Trials: How Runners Can Cope with Uncertainty
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
Running vs. Walking: Which Is Better for Lasting Health?
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.
Road to the Trials: How Taking the Long View Can Help Your Running
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead. Read the full article for Women’s Running.
26 Marathoning Couples Start Marriage Off on the Right Foot
They all got hitched the day before running the Chicago Marathon. Read the full article for Runner’s World.
Emily Sisson Leads American Women at the 2023 Chicago Marathon
Molly Seidel and Sara Vaughn run personal bests to place in the top 10, while Emma Bates was 13th. Read the full article for Runner’s World.