Here’s how to make your next athletic challenge one of design, not speed. Read the full article for Runner’s World.
Secrets to Perfecting Your On-the-Run Art
Author: cindy.kuzma@gmail.com
How to Stay Connected to Your Training Partners
Public-health efforts have disbanded group training runs—but you can still virtually meet, sweat, and raise a glass with your fellow athletes. Read the full article for Runner’s World.
How to Manage an Injury During Coronavirus
These six strategies will help you heal when you can’t run out your pandemic-related stress. Read the full article for Runner’s World.
How to Sweat, Stretch, and Breathe During Social Isolation
Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.
How to Find Credible Information in a Pandemic
Sniff out scams—then help educate your friends and training partners. Read the full article for Runner’s World.
A Bioethicist’s Guide to COVID-19
How can we behave better during a pandemic? Read the full article for Chicago Magazine.
At Least 6 Runners Took Scary Spills at the Trials. Here’s How They’re Bouncing Back
Warning: The pictures aren’t pretty. But these athletes all have wisdom to share. Read the full article for Runner’s World.
7 Trials Competitors, 1 Coach, 10 Training Tips for Busy Runners With Jobs
Regular rest days, iPhone reminders, and the occasional lap around an airport parking lot keep these busy professionals training at an OTQ level. Read the full article for Runner’s World.
After Trauma, Mother of Nine Qualifies for Olympic Marathon Trials
Running helped Rena Elmer overcome heartbreak and make it to the starting line in Atlanta. Read the full article for Runner’s World.
