CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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running

How to Start Running So You Can Crush Your First Mile

Future runners, follow this route to success. Read the full article for SELF.

May 10, 2021March 28, 2024cindy.kuzma@gmail.com
SELF running training

Six Weeks After ‘the Worst Day of My Life,’ Maggie Montoya Returns to the Starting Line

The pro runner and survivor of a mass shooting at a Boulder supermarket will compete twice in the next two weeks, aiming to increase her options at the Olympic Trials. Read the full article for Runner’s World.

May 7, 2021May 9, 2021cindy.kuzma@gmail.com
Runner's World pro runners running track

College Runner Lost Half a Lung—But Runs With All Her Heart

Kalena Clauer faced two difficult diagnoses in her teen years. Running has remained a constant. Read the full article for Runner’s World.

April 29, 2021cindy.kuzma@gmail.com
Runner's World incredible runners NCAA running steeplechase

12 Ways to Tell You’re Getting Better at Running That Aren’t All About Your Time

Getting faster doesn’t have to be your goal. Read the full article for SELF.

April 7, 2021June 13, 2021cindy.kuzma@gmail.com
SELF running training

Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times

At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.

March 29, 2021April 29, 2021cindy.kuzma@gmail.com
Runner's World elite runners nutrition running training

How Your Birth Control Affects Your Period (And What That Means for Your Running)

Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle. Read the full article for Women’s Running.

March 19, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running birth control hormones running

The Timing of Your Period Could Predict Your Injury Risk

A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.

March 9, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running hormones injury running training

This Mother and Daughter, Who Both Have a BRCA Gene Variant, Find Strength in Running

Judi Donnelly ran through breast cancer treatment years ago. Jenny Donnelly Grimshaw recently ran the FKT of the Manhattan perimeter. Read the full article for Runner’s World.

December 28, 2020December 30, 2020cindy.kuzma@gmail.com
Runner's World BRCA breast cancer FKT running

Welcome to Last Lap Cornerstore, Chicago’s Black-Owned Running Store on the South Side

Ian Gonzalez was tired of traveling out of his way for gels—so he built the space he wanted to see. Read the full article for Runner’s World.

October 16, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World Chicago running small business

Food, Clothing, Shelter: These NYC Runners Are Helping Their Neighbors Survive

They have what it takes to help—physical strength, a tireless work ethic, and endurance to outlast the coronavirus. Read the full article for Runner’s World.

August 18, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World COVID mutual aid New York running

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