Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
A little extra planning when booking can help you recoup your costs if you can’t travel. Read the full article for Runner’s World.
And use it to bounce back faster if you’re already injured. Read the full article in Runner’s World.
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.
Following a nasty car crash in 2014, Alexis Ross thought she might never run again. But a year to the day later, this Chicago-area runner completed her first half marathon. Read the full article for Zelle.
Optimism may ward off injuries; also, live longer through fitness, and burn calories with Latin dancing. Read the full page in Women’s Health (pdf).