And use it to bounce back faster if you’re already injured. Read the full article in Runner’s World.
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.
Following a nasty car crash in 2014, Alexis Ross thought she might never run again. But a year to the day later, this Chicago-area runner completed her first half marathon. Read the full article for Zelle.
Optimism may ward off injuries; also, live longer through fitness, and burn calories with Latin dancing. Read the full page in Women’s Health (pdf).