Welcome to the new one-stop shop, where healthcare professionals and retailers work together to help runners find the best fit. Read the full article for Runner’s World.
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
A little extra planning when booking can help you recoup your costs if you can’t travel. Read the full article for Runner’s World.
And use it to bounce back faster if you’re already injured. Read the full article in Runner’s World.
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.
Following a nasty car crash in 2014, Alexis Ross thought she might never run again. But a year to the day later, this Chicago-area runner completed her first half marathon. Read the full article for Zelle.
Optimism may ward off injuries; also, live longer through fitness, and burn calories with Latin dancing. Read the full page in Women’s Health (pdf).