Oprah herself may be mulling a bid for the presidency—but if you’re looking for the next Oprah, look no further than this week’s episode of #WeGotGoals. Hear the interview with sports anchor and journalist Taylor Rooks.
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long. Read the full article for Runner’s World.
Few mortals can even fathom the type of success Felix has seen in her sport. How is it even possible, I asked her, to work toward goals that are so audacious, so otherworldly? Find out on this week’s episode of #WeGotGoals.
When we first took the #WeGotGoals concept to an audio format in April, we already knew we were onto something compelling. We’d already had some of these conversations for aSweatLife.com, pulling back the curtain on the goal-setting techniques of some of the most successful individuals in Chicago (and beyond). Transmitting their voices directly to your earbuds could only add to the depth and power of their insights. I’ve been co-hosting and editing the show from the beginning, and I’m blown away by what we’ve learned—and shared with you, our listeners—along the way. Read the full article for aSweatLife.com
When she trained for her first triathlon six years ago, Denise Lee was swimming, biking, or running six days a week. But she couldn’t find gear that made her “feel like a badass.” So she set about to craft activewear with a look that motivated her to train harder and reflected her edgy, urban, high-fashion style. ALALA, the athleisure company she launched four years ago—before athleisure was even a word—has gone on to thrive despite burgeoning racksful of competitors. Hear more on this week’s #WeGotGoals.
Over 35 years of running and 40-plus marathons, Matt Fitzgerald never felt he’d truly achieved his potential over 26.2 miles. This year, he decided to train for the Chicago Marathon using an entirely different approach—as an elite. He moved to Flagstaff, Arizona—at 7,000 feet of altitude—and trained with the Northern Arizona Elite team under coach Ben Rosario. “It’s really been an amazing experience in that now, at 46, I am as fit as I’ve ever been. I am capable of running as well as I ever have, but in a different way.” Hear more on this week’s #WeGotGoals.
From his childhood in Canada, Bryan Bickell had his sights set on two big goals: Playing in the National Hockey League and winning the Stanley Cup. Hear more on this week’s #WeGotGoals.
On episode 14 of the #WeGotGoals podcast, Health Warrior co-founded and CEO Shane Emmett talks to us about chia seeds, side hustles, and the power of narrative. Listen to the full show on aSweatLife.com.
On episode 11 of the #WeGotGoals podcast, ESPN personality Sarah Spain talks to us about staying principled, an athlete’s goal-crushing mindset, and redefining success to include happiness. Listen to the full show on aSweatLife.com.
On episode 8 of the #WeGotGoals podcast, nutrition editor of Runner’s World Heather Mayer Irvine talks to us about setting her own goals within an inherently goal-focused company. Listen to the full show on aSweatLife.com.