{"id":995,"date":"2016-02-26T18:22:51","date_gmt":"2016-02-26T18:22:51","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=995"},"modified":"2016-02-26T18:22:51","modified_gmt":"2016-02-26T18:22:51","slug":"can-you-be-injury-free","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=995","title":{"rendered":"Can You Be Injury Free?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2016\/01\/rw0316_fea-inj_layout-1_1820.jpg?itok=-_xzqPbB\" alt=\"\" width=\"378\" height=\"252\" \/>Use the <a href=\"http:\/\/www.runnersworld.com\/injury-prevention-recovery\/can-you-be-injury-free\" target=\"_blank\">injury-prediction calculator <\/a>from the March issue of Runner&#8217;s World to determine your risk of getting hurt\u2014then take proactive steps to lower it. (Bonus content: Hear my interview about this article, and others, on Coach Jay Johnson&#8217;s <a href=\"http:\/\/runfaster.libsyn.com\/cindy-kuzma\" target=\"_blank\">Run Faster podcast<\/a>; download a <a href=\"http:\/\/cindykuzma.com\/blog\/wp-content\/uploads\/2016\/02\/InjuryPrediction.pdf\">pdf<\/a> of the quiz to print; and see <a href=\"http:\/\/www.runnersworld.com\/strength-training\/10-moves-to-keep-you-healthy\" target=\"_blank\">video demos<\/a> of the strength training moves.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use the injury-prediction calculator from the March issue of Runner&#8217;s World to determine your risk of getting hurt\u2014then take proactive steps to lower it. (Bonus content: Hear my interview about this article, and others, on Coach Jay Johnson&#8217;s Run Faster podcast; download a pdf of the quiz to print; and see video demos of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,96,240,115,172,187,202],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-health","tag-injury-prediction","tag-injury-prevention","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=995"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions\/997"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}